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Want To Cut Back on Snacks? Try Focusing on Alternate Activities

Illustration of man walking down road with fruits and vegetables creating the landscape

How far would you be willing to go for your favorite afternoon snack? Imagine the vending machine near your office is out of it. What would you do next? Some of us would simply choose another snack or just go back to our desk, but others would walk farther to the next vending machine, and still others would drive to the closest convenience store.  

Psychology of Food Choice: Challenging the Status Quo

Researchers are challenging conventional beliefs about the effectiveness of traditional strategies for encouraging healthy eating. The symposium, "Challenging Misconceptions About the Psychology of Food Choice," includes four presentations that tackle issues such as the harmfulness of weight-stigma, encouraging healthy choices, and strategies to help children and teens. The symposium is featured at the SPSP 16th Annual Convention in Long Beach, California.

Helping kids eat more vegetables